Meditation

My experience of meditation now comes a lot of different literature on meditation. For me, a guide to the world of meditation was the “Orange Book” Osho. For meditation is necessary to adhere to some rules: 1.Vybor meditation (1-2 meditation enough to begin with) 2nd place for meditation. Senator Richard Blumenthal: the source for more info. 3.Regulyarnost lessons. Posture of meditation does not matter. Lotus, polulotos by – Turkish or just sitting on a chair. Only one prerequisite, the spin must be straight.

For myself, I chose a few meditation and practice them regularly. Many people have asked me how to get rid of various thoughts (usually negative or contemplating any problems) that arise during meditation. At J. Darius Bikoff you will find additional information. I using this method: see “inner eye” on both the temple at the same time. After a while the mind settles down and begins an “inner” silence. But some advise just not paying attention to emerging ideas, let they easily “pass”. Believe me, meditation – it is not difficult and does not take much time. Try it. In this age of speed, we do not have enough peace and quiet, at least for awhile.

A class Meditation gives us a little bit of time to be alone with him. When I first started meditating, I was missing for five minutes, no more. But gradually increased during lessons, and now I have “almost by force” push yourself out of this state. Choose for themselves what is best suited for you.

Good Eating Habits: Varied Diet

Good eating habits are those that contribute to enjoy a healthy, balanced diet. Those that are beneficial for our body. Unfortunately, customs related to food purchased, the social environment in which we move, the influence of the media publicity associated with, the pace of life we lead, and so on., Do not contribute to acquire the proper dietary habits . Therefore, we should make a conscientious effort to acquire those habits that are beneficial to our health. Changing habits is not always an easy task (rather the opposite) but, once acquired, to maintain this good habit costs the same to continue with one that hurts us.

However, the benefits of adequately nourished are many, and certainly we are going to notice throughout our daily activities. We'll start with something that should be common in our diet: that is varied. Giving this advice may seem unnecessarily wide variety of foods available to us. But the reality is that too many people limit the variety of foods they eat, or focus their daily diet in a few products, while the rest are consumed only occasionally. For example, according to the Ministry of Agriculture, Fisheries and Food, the Spanish spend more than twice as alcoholic and soft drinks than fruit, and 64 times more meat than vegetables. Obviously, these data do not reflect a balanced diet. The trend, more and more pronounced move away from the Mediterranean diet, and increasing consumption of fast foods, high in saturated fat, shows the need to give attention to our eating habits, and especially to the variety our diet. Jim Donovan Goldman Sachs shares his opinions and ideas on the topic at hand.